Monday, December 22, 2014

12 Days of Christmas Fitness - Day 8

EIGHT Glasses of Water.

Stay hydrated during the holidays! Getting the proper amount of water every day is important no matter what time of year it is, but around the holidays it can make an even bigger impact!

Aim to drink at least eight eight ounce glasses of water every single day, and that’s the bare minimum. Generally you want to drink half of your body weight in ounces every single day. So it could be less, depending on your weight, but eight glasses is a good amount!

To help get your recommended amount of water in every day, drink a full glass of water when you wake up, a full glass of water before every meal, and a glass with every meal. This will help keep you full, keep you hydrated, and give you energy too!

I’m pretty sure we can all use more energy around Christmas time, so drink up on that water!

How many glasses of water are you going to drink today?

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