I don’t think I have to tell you just how important a good night’s sleep is. Sometimes it just isn’t possible to get your full seven hours, but at least make it a point to carve out that time and attempt to get a good night’s rest every night.
Turn off your phones, computers and other screens and hour before bed time and get your body prepared rest! Take a bath with lavender essential oil diluted in the warm water, or drink a cup of chamomile tea to calm you down from the day.
Create a warm, cozy space for you to sink into at the end of the night and sleep away the stress of the day! Not only will a good night’s sleep help you feel better, but it aids in weight loss, your energy throughout the day, and keeps your body working at it’s full potential!