Sunday, December 21, 2014

12 Days of Christmas Fitness - Day 7

SEVEN hours of sleep a night.

I don’t think I have to tell you just how important a good night’s sleep is. Sometimes it just isn’t possible to get your full seven hours, but at least make it a point to carve out that time and attempt to get a good night’s rest every night.

Turn off your phones, computers and other screens and hour before bed time and get your body prepared rest! Take a bath with lavender essential oil diluted in the warm water, or drink a cup of chamomile tea to calm you down from the day.

Create a warm, cozy space for you to sink into at the end of the night and sleep away the stress of the day! Not only will a good night’s sleep help you feel better, but it aids in weight loss, your energy throughout the day, and keeps your body working at it’s full potential!

How much sleep do you normally get per night?

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