TWO people are better than one!
This ties into what I told you yesterday for our first fit
tip. When you take it one day at a time, and set that time in your phone for
you to do your workout the next day, it’s easy to turn off the reminder and go
on about your day without doing your workout.
Trust me, I get it. I know life gets busy and we push it off
until later, and then later never comes.
That’s where two people are better than one. TELL at least
one other person when you are committing to workout the next day! It could be
your significant other, a best friend, your mom, your neighbor…whoever! Just
tell someone and ask them to hold you accountable.
Or even better, get them to do the workout with you, and
it’s even more motivating!
Who are you going to have keep you accountable today?
No comments:
Post a Comment