SIX small meals a day.
Spread your eating out throughout the day! Like I suggested
earlier on day three, bring three small snacks with you on the go so you have
healthy options. Along with that, plan out your other three meals for the day
(breakfast, lunch and dinner) so that you can make healthy choices!
If you are going to a Christmas party, eat some veggies and
protein before you go so you don’t arrive starving. Drink a full glass of water
with each meal to keep your body hydrated and your metabolism revving
throughout the day!
Spreading out your meals will help you maintain your energy
and help you keep your body balanced, especially as you go throughout your busy
shopping, work and errands that you have to get done!
Which meal is your favorite meal of the day?
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