SIX small meals a day.
Spread your eating out throughout the day! Like I suggested earlier on day three, bring three small snacks with you on the go so you have healthy options. Along with that, plan out your other three meals for the day (breakfast, lunch and dinner) so that you can make healthy choices!
If you are going to a Christmas party, eat some veggies and protein before you go so you don’t arrive starving. Drink a full glass of water with each meal to keep your body hydrated and your metabolism revving throughout the day!
Spreading out your meals will help you maintain your energy and help you keep your body balanced, especially as you go throughout your busy shopping, work and errands that you have to get done!