Monday, February 9, 2015

Exclusive 21 Day Fix Extreme Test Group

Extreme. All in. Dedicated. Committed.

All these words come to mind when I think about this new program that I am about to start officially at the end of this month, the 21 Day Fix Extreme. Now I went over a few of the differences between the programs in this blog post, so if you want to know the difference between the 21 Day Fix and the Extreme version, check that out.

I have been previewing and doing the workouts the past few days and all I can say is man, this is about to blow everything out of the water for me, and I can't wait to go all in and get my results. I am all in with this for 21 days, and committed to making it happen.

The workouts are absolutely more intense, but it leaves you with such an incredible sense of accomplishment when you are done. Today I did Plyo, which I already tend to be nervous about any Plyo workout because jumping is a challenge for me still. But I gave it my all, my legs are now rubber, but I feel amazing knowing that I gave it my all and finished it!

So, starting on February 23rd, I am opening up an exclusive 21 Day Fix Extreme test group to a maximum of ten ladies.

What this will look like...
A 30 day challenge and support group to keep you accountable. We will be using a closed online Facebook group as our platform to check in.

Our first week will be preparation for our 21 day journey. Getting our meal plans figured out, shopping, prepping, etc. We will share recipes and ideas for our meal plans and work out schedules. We will also begin drinking Shakeology to make sure our bodies are filled with good nutrition before jumping in!

March 2nd, we will all officially begin our workouts, meal plan, and GO ALL IN.
There will be daily posts made by me to help keep us all motivated, accountable and informed. I post recipes, tips and motivation.

Every night we are all required to check in with the group to share how our day went! This is absolutely key. Account ability has made ALL the difference in my fitness journey, and I fight for my challengers to keep going, because I know there are hard days. But we stay accountable no matter what.

We go all in for 21 days. When you stay consistent and follow the plans you lay, you will see results. That's what I absolutely love about all the Beachbody programs, they give you real results. I have seen that time and time again in my own life, and in others.

It just takes guts and commitment from you to go for it. And that's why I am leading this test group! -To take YOU from start to finish, so it's not just one more DVD on the shelf, but something that gets you results in your life.

What are the requirements?
-You must be a lady! Sorry guys, but this time the group is just for ladies.
-You need to have a base line of fitness (if you have done any of the other Beachbody programs before you should be fine)
-You're ready to shed some layers and tone up!
-Be able to commit to the whole 30 days with us
-Have a willingness to learn
-A strong desire to change and see results
-Commit to the eating plan (correct portion sizes and healthy clean eating, it's NOT a crash diet)
-Commit to the daily 30 minute workouts
-Be committed to checking in with our accountability group

What you get...
-A complete fitness and nutrition package, with a month's supply of Shakeology, your complete set of workouts
-An in depth nutrition guide that lays out the eating plan
-Your set of color coordinated containers for perfect portion sizes and portability.
-A Shakeology shaker cup for your nutrition on the go
-Countdown to Competition specific eating plan guide (for maximum results)
-Access to our exclusive test group
-Daily motivational posts
-Personal accountability check ins with me as your coach
-One on one check ins and access to me for any questions you have
-Group accountability and encouragement as we all daily check in and share
-Support every step of the way
-A chance to win $500 or more with the Beachbody Challenge when you submit your results at the end of our challenge to the Team Beachbody site.
-A FREE T shirt when you complete the program and submit your results to the site.

So, if getting extreme, focusing in and taking the step to change your life sounds like something you want to do, please reach out to me. I would love to see if this is a good fit for you and offer you a spot in our exclusive test group!

Since there are only a maximum of 10 spots, be sure to let me know as soon as possible if you want in. You can reach me through my contact info on this blog, or find me on Facebook and message me there!

Let's get extreme, y'all!

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