100 Pound Challenge
10 challengers.
30 days.
100 pounds.
This will be epic!
Okay, so I might sound a little bit like I’m creating some
sort of wild Survivor challenge here, but really that isn’t the case. But, it
is something even better because it truly has the ability to change people’s
lives. I know, because I have experienced it for myself and want to pass it on
to others!
On September 29th, I will be co-hosting a
special, exclusive challenge group with the talented miss Barbara Baez. She and
I will lead a group of 10 challengers on a mission to lose 10 pounds each in 30
days. How will we do this, you ask?
By using the nutrition plan and workout tools from the 21
Day Fix program! I have done a full review of the 21 Day Fix here, so check
that out for more details about the program. In short, it is an incredible
simple, effective way to learn about nutrition, clean up your diet, go through
simple exercises and lose weight.
So what inspired this challenge? Barbara came up with this
idea, and asked if I would join in. And let me tell you, I am all in behind
this challenge. The 21 Day Fix has seriously opened my eyes and taken my health
to another level, so I want to help others get to that point too.
Think about it, how many of you have the best intentions of
working out, eating better, and getting in shape? I feel like most people would
say yes to that. How many of you have a fitness or workout DVD sitting on your
shelf collecting dust from a few years back? I know that I did! Several. I had
quite a few programs that I got two weeks into and gave up on.
Well let me tell you, Barbara and I will not give up on you.
Your 21 Day Fix DVD is not going to be collecting dust on the shelf. You are
going to be in a group with nine other dedicated individuals who truly want to
make a difference in their life and health by beginning this journey and losing
ten pounds each.
There is nothing like having a group of people surrounding
you, going through the exact same feelings and emotions as each of you pushes
towards the goal. You will be motivated, encouraged, and challenged. And you
know what? It is just thirty short days, and you can stay consistent and you
can finish.
In our challenge, you will have one on one support from me,
and I will work with you to set your goals and make a plan of action. I will
help you with meal plans and nutrition. Every day Barbara and I will be posting
motivational tips and information into our group, and every day you will have
the accountability of nine other people.
You can be one of our ten who loses ten pounds in thirty
days. What would that mean to you? What would losing ten pounds mean in your
life? Would your old pair of jeans fit better as the weather gets cooler this
fall? Will you feel more comfortable and not like you have to wear clothes to
hide your body? Would it give you a sense of accomplishment for finally
finishing a program? Would you feel more alive and energized?
These truly are possibilities in your life. I know first
hand, because I was in a place where I thought I couldn’t change. But you know
what? If I did, so can you.
It’s time to stop saying “one day” and start saying “today.”
Because one of these days, you’re going to run out of “one days.” It might be
at a doctor visit where they tell you your blood pressure is too high, or you
have diabetes, or even worse things. It might be when you can’t keep up with
your kids, or your spouse.
And let me tell you again from first hand experience, it’s
an even longer road back when you run out of “one days.” But this is your
moment. This is doable. This is sustainable.
Will you take the 100 pound challenge with us? Will you be
one of our elite ten?
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