One Bowl Banana Bread

Is there anything as heavenly as the smell of freshly baking bread in the oven? It is one of life's grandest smells to me. And, it is not as hard to make some home made banana bread as you might think!

I experimented with a new easy, one bowl banana bread recipe this past weekend and the verdict is in, it was delicious! 100% husband approved, too. We will definitely be making this again.

Here's the recipe if you want to try it too!

One Bowl Banana Bread
(Makes two loaves)

Ingredients
2/3 cup melted butter, or vegetable oil
6 over ripe bananas
1 1/2 cup brown sugar
4 large eggs
1 Tbsp cinnamon
1 tsp nutmeg
1 tsp ground cloves
4 cups whole wheat flour
2 tsp baking soda
1/2 tsp salt

Directions
Preheat oven to 350 degrees
1. In a large mixing bowl, mash bananas with butter (or oil), eggs and brown sugar.
2. Add seasonings, flour, baking soda and salt and stir until just combined.
3. Grease two 8x4 inch loaf pans, divide batter between the two and smooth out the top.
4. Bake at 350 for one hour or until top is springy to touch.
5. Remove from pan onto wire rack and let cool.


Enjoy with your morning coffee or as dessert! Or even make your own banana bread French toast!

Who likes a good, simple banana bread as much as I do? What kind of home made bread is your favorite?

Easy Turkey Burgers

I won't lie, I am the queen of bargain hunting. Zach, my dear husband, can definitely attest to this. And one area that my bargain hunting goes into overdrive is during meal planning and grocery shopping. I love a good deal, and I love seeing our money be able to stretch while still providing good, nutritious meals for us.

One fantastic recipe that I experimented with and loved that meets the standard of being nutritious and budget saavy are turkey burgers! I have absolutely nothing against beef, and I will admit I love a good hamburger. But sometimes, beef, especially the beef you want to eat (farm raised and extra lean) is pricier. So most of the time, we stick to options like chicken, turkey and fish. At our local Sam's, we can get a great deal on ground turkey, which is where this recipe starts!

Feel free to use this recipe as a base and build on with what you and your family love, and of course experiment with all those yummy toppings, too!

Easy Turkey Burgers

Ingredients
- 1lb ground turkey
- 1 cup quartered cherry tomatoes
- 1/2 cup shredded cheddar cheese
- 1 egg
- 1 Tbsp onion powder
- 2 tsp garlic powder
- 1 tsp black pepper
-2 tsp paprika
- 1/4 tsp salt

Directions
1. Heat a griddle to 350 degrees, or use a heavy bottomed skillet heated over medium high heat
2. Place all ingredients in a large bowl.
3. Mix gently with hands (don't overwork it), make sure everything is incorporated.
4. Form into 4 to 6 patties, depending on your size preference.
5. Flatten out with your hand into a patty shape, place on griddle or skillet.
6. Cook through, about 6 minutes per side, until juices are clear and it is no longer oink in the middle.
7. Place on a toasted whole wheat bun and top with things like sliced tomato, onion, avocado, crispy bacon, etc!
8. Enjoy!

What is your favorite thing to top a burger with? Do you love something on the inside of your burger too? 

French Date Night

"Je t'aime Mon chéri."

Or in other words, I love you my sweetheart, in French. I mean, who hasn't dreamt about a romantic week in Paris, the city of lights? Walking down ancient cobblestone treats, sipping cafe au late, eating warm croissants and tasting French wine? I know we have toyed with the idea of flying to Paris for dinner and some romance! 

While we can't always jump on a plane for a romantic date on the whimsical streets of Paris, I will strongly recommend making your own date in Paris...at home! 

I am all about themed date nights. I have been known to come up with some really interesting ones. And a French themed date night is one we have done to some extent before, and I plan on doing another in the near future, so I wanted to share my ideas with y'all, too! 

These are a few different French Date Night themed ideas that you can use! 

The French Outdoor Picnic

With spring in the air and weather getting nicer, it is fun to get outside and pretend you're out in France enjoying a spring day. 

Location: At your home on the lawn with a big blanket, or if you have a patio table, do that up! Or you can go to a nearby park, but be careful if you are having wine (most public places you CAN'T drink at all, plus there's the driving bit).

What you need:
- A picnic blanket, or a table done up with a table cloth
- Classic French foods, bread, cheeses, "small bites" sorts of foods (see below for ideas!)
- Your phone or some sort of device to listen to music on
- Maybe even some fresh flowers to decorate with! (Get creative!)
- Picnic supplies (Plates, silverware, cups, etc)

What to eat: French baguettes, grapes, apples, a few cheeses (one of my favorites is brie), honey, salami or other dried meats, a favorite bottle of wine, and chocolate truffles for dessert. Or, if you have a local place around that makes them, have macaroons! 

What to listen to: A French inspired Pandora station (you can do Spotify as well but I have found Pandora to be better for me personally when listening to this sort of mix station)

What to do: Put the music on, get some fresh flowers, do up your picnic blanket or table and enjoy your food and wine while listening to French music! Set it up together, sit, and take your time enjoying the outdoors together while sharing a meal.

Questions to ask: (Here are some fun questions to get the conversation going too!)
-If you could plan the ultimate Paris vacation (cost no limit), what would you do, what would you see, stay, eat, etc?
-If you could learn one other language, what would it be and why?
-If you could travel anywhere in the states for an ultimate vacation, where would it be and why?
-What was the one place you always dreamt about going as a kid? Have you ever been there?
-What would be your goal or dream for a realistic adventure for us in the next year that we could do together?

Cook Your Way Through France

Two of my favorite French inspired cooking movies are Ratatouille and Julie and Julia. Ah, classics! Another GREAT one that we watched not long ago is The Hundred Foot Journey. If you have one of Julia Child's cookbooks (which are FANTASTIC), pick out a recipe or two to make together (and if you don't, Google is great!), shop for the ingredients, cook, enjoy and then watch one of those movies to top off the night! 

Location: Your home and your kitchen! (Except when getting your ingredients)

What you need: 

-A few French recipes from a cookbook or google (Julia Child's cookbooks are wonderful!)

-Your ingredients for your recipes (Go out and shop together!)
-Aprons (if you get messy in the kitchen!)
-Candles
-Fresh flowers if you so desire to spruce your table up

-A beautiful set table, complete with candlelight! 

-A French inspired movie (our favorites are Julie and Julia, Ratatouille, and The Hundred Foot Journey)
-French music for the background of your dinner

What to do: Grab your aprons and getting to cooking...together! Taste as you go, and enjoy! Grab some wine or make your own lemonade or a favorite beverage while you cook. Talk and enjoy the process. Set the table, do it up big! It's fun to make everything look beautiful for your time together.
Put on a French inspired station on Pandora, and enjoy your romantic meal together! Then, eat dessert while watching your French movie! You could even top the night off with some cafe au lait (coffee with milk)!

Questions to ask: (Again, some more questions you could ask at dinner to get things going!)
-If you could only have one meal for the rest of your life, what would it be and why?
-What was your favorite meal as a child? What is it now?
-If you could have any chef cook you a top of the line, gourmet dinner, who would cook it for you, and what would you have?
-If you could eat your way through any country in the world, which would it be?
-Where is one place that we can explore together in the near future? 

So, our challenge, try your own French themed date night! Or perhaps another international location. A few great places to find French foods are Trader Joes, Whole Foods, and even check your local farmers markets! 

What is your favorite date night theme? 

Sunday Funday (3 Tips for a Productive Week)

Sundays are one of my favorite days of the week. As is Monday! But both for different reasons. Mondays are the fresh start, the new beginning, the starting line. You have the chance to set the pace and tone for the week on Mondays.

Sundays? That's the cap of the week. The cherry on the sundae, icing on the cake. It's a chance for me to simultaneously look back at the week, see what worked, and what didn't, as well as look ahead and prepare myself for success in the week to come.

It's a day that I love to use to plan and prepare while I relax. It leaves me refreshed and peaceful instead of scrambling on a Monday morning. And I want to share with you some of my top tips on how I use Sundays to plan ahead!

1. I write down 3 things that need to happen each day of the week. I generally break down my big goals into manageable daily goals, and distribute these throughout the week. Things like meal planning, blogging, and business goals make it onto my daily goals. They can be big or small, but keeping it to three helps me accomplish them and stay on track!

2. I schedule out my workouts. Life can vary week to week, and while I love a consistent routine, sometimes that isn't always possible. So I look ahead at what the week holds and make sure that I have planned out when and what workouts I will do for the upcoming week.

3. Meal prep! This is one that really helps out. Whether I can get all of my meals prepped or not, at least knowing what meals we will be having and getting my vegetables prepped helps a ton! If I have a healthy option available to eat on the go, I'm much more likely to choose that than the unhealthy option. Get as much of your vegetables and fresh produce ready as you can! You can even batch cook chicken and ground turkey to use in recipes throughout the week.

While there are a lot more tips that I could give you on how to use your Sunday to your advantage and prep for the week ahead, I will keep it to these top three! Spending even a little bit of time looking ahead at your week, or even the next few days can ease the stress of the upcoming week and help you break bigger tasks into manageable pieces.

How do you use your Sunday? Do you do any preparations of your own on the weekend? I would love to hear what works for you!

Meal Plan For YOU

Meal planning can seem overwhelming and daunting when you start on a journey towards health or if you aren't used to it. So many options, so many opinions, so little time. My biggest piece of advice? Find something that works for you in your life! 

You want to make sure that your meal plan follows these rules:

1. Allows you to get good, dense nutrition into your body. 

2. Do something that you can make a lifestyle! Avoid crash diets like the plauge.

3. Consider your schedule. Allow for something that will give you options while also keeping you healthy. 

4. Evaluate and reevaluate! Try different ways and see if it works for you or not.

5. Save time, money and food by PLANNING! Even if it doesn't go 100% according to plan, creating any type of plan will help you save in these area. 

There are many ways to meal plan! You can plan out all your big meals, snacks, etc. You can write down all your dinner options but leave the day you have them open. You can rotate through a few choices for the whole week. You can have the same lunch or breakfast all week. The options are limitless. And I have tried a fair few different ways to meal plan! I have found that different types of meal plans work better for different seasons.

A season that I'm trying to be more totally focused in nutrition, I will plan out all meals and snacks. Sometimes I make a list of different options to rotate through if we have a busy week! Find what works for you, reevaluate and if its working, keep it. If not, try another approach!

This model is more loose and leaves you room to choose what you want for the specific day, but gives you structure so you save money and stay on track with your health!

BREAKFAST OPTIONS

-Shakeology (with PB and a serving of fruit)

-Sauteed kale and scrambled eggs

-Egg "muffins"

LUNCH OPTIONS

-Dinner leftovers

-Turkey sandwich on whole wheat bread with sliced tomato, avocado and mustard with fresh veggies

-Spinach salad with grilled chicken, feta cheese, cranberries, nuts and vinaigrette

DINNER

-One unplanned or cheat meal (because sometimes you need to work that in!)

-Chicken sausage with sweet peppers and onions over hot brown rice, with steamed broccoli

-Turkey burgers on whole wheat bread with avocado, tomato, and sweet potato fries with steamed broccoli

-Zucchini noodle pasta with ground turkey spaghetti sauce, whole wheat garlic bread

-BBQ chicken stuffed sweet potatoes with spinach salad

-Stuffed bell peppers with veggies, ground turkey, and pepper jack cheese, with hot brown rice

-Leftovers night

SNACK OPTIONS

-Shakeology

-Cheese and apples

-Fresh fruit serving

-Fresh veggies with ricotta cheese

-Greek yogurt with fruit

DESSERT

-DIY Strawberry Ice cream

-Revamped "cookie dough"

-Shakeology chocolate bars

Turkey and Veggie Soup

Summer is quickly approaching and that means soon warmer weather will be the normal. But, as we have experienced this past week in Atlanta, we can still have a few cold days left before the heat fully arrives.

What does that weather mean? One last chance for a hearty soup before the cool soups make their appearance on the dinner table.

This last week I experimented with the ingredients I had around the house to make our hearty turkey and veggie soup. The great thing about this recipe is that it can definitely be made to what YOU have in your kitchen and what YOU like.

But for a base recipe, here is what we used!

Ingredients

1lb ground turkey

2 tsp cooking oil or butter

1 onion, chopped

3 garlic cloves, minced

1 green bell pepper, chopped

1 sweet potato, cubed

4 cups raw kale, chopped

1 cup baby carrots

4 cups chicken broth

1 can diced tomatoes

1 tsp basil

1 basil leaf

1/4 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Directions

1. In a large heavy bottomed pot (such as a dutch oven) over medium high heat, heat up your cooking oil or butter 

2. Add you chopped onions, sautee until soft and translucent. Add your garlic in and cook for one minute. 

3. Add in the chopped green peppers, and potatoes.

4. Add chicken broth and bring to a boil. 

5. Add kale, bay leaf and diced tomatoes and reduce heat to medium low. Let cook for about 10 minutes, covered. 

6. As that cooks, brown your turkey with all of the seasonings mentioned above added in with it.

7. After turkey is browned, add to soup, mix and cover. 

8. Let cook over medium low, stirring occasionally for about 25 minutes. 

9. Garnish with cheese and plain Greek yogurt if desired! 

Enjoy these last few days of warm soup weather before the fall. This is an easy and yummy way to get veggies in! Experiment with what you have and make it fun. 

What's your favorite soup? 

Marriage Tip #17

Really, this should be called life tip #17, because whether you are married, or single, this tip applies to you. To all of us. Myself and Zach included.

It is something that has come up recently when Zach and I talk about how we can love each other better and what we can do for our marriage.

The tip?

Unplug.

I have talked about this topic before, but it really is that important and it also has been in our hearts lately so I wanted to share the tip with you, too!

In our culture, everything is at our fingertips, so it seems. In even writing this blog post from my phone. We have more access to knowledge and information than ever before. We have more "connections" than ever before.

But that advantage so often becomes our disadvantage. And it can be damaging on relationships.

You can see it practically everywhere you go. People "multitasking" while on their phone. Go to a restaurant and count how many times you see people looking at their phones while in conversation with someone else.

And I am just as guilty, mind you! Though because I am aware of it, Zach and I are both very intentional about our time together.

Our tip is to take time to unplug. Put your phone away while on a date. In fact, leave it at home. Remember how we used to get along fine without a phone on us when we went out? It is possible.

This week Zach and I are taking a week off of TV and not watching and shows or movies. Just a personal choice, we never watch it excessively, but we want to be intentional about our time together.

Removing the distraction of technology gives way to more creativity together! Explore and adventure together. Discover new things, find things out the old fashioned way. Communicate face to face, eye to eye, heart to heart.

Take a bath together, read a book, build a fire. Go camp for a night or just set up your tent in the backyard. Have an uninterrupted coffee date. Make dinner together.

Technology is not evil by any means. It is a fantastic tool. But we have to be intentional in our lives and especially in our marriages, and make way for intentional, face to face, uninterrupted time for each other.

Will you unplug?