Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, April 29, 2015

Easy Turkey Burgers

I won't lie, I am the queen of bargain hunting. Zach, my dear husband, can definitely attest to this. And one area that my bargain hunting goes into overdrive is during meal planning and grocery shopping. I love a good deal, and I love seeing our money be able to stretch while still providing good, nutritious meals for us.

One fantastic recipe that I experimented with and loved that meets the standard of being nutritious and budget saavy are turkey burgers! I have absolutely nothing against beef, and I will admit I love a good hamburger. But sometimes, beef, especially the beef you want to eat (farm raised and extra lean) is pricier. So most of the time, we stick to options like chicken, turkey and fish. At our local Sam's, we can get a great deal on ground turkey, which is where this recipe starts!

Feel free to use this recipe as a base and build on with what you and your family love, and of course experiment with all those yummy toppings, too!



Easy Turkey Burgers

Ingredients
- 1lb ground turkey
- 1 cup quartered cherry tomatoes
- 1/2 cup shredded cheddar cheese
- 1 egg
- 1 Tbsp onion powder
- 2 tsp garlic powder
- 1 tsp black pepper
-2 tsp paprika
- 1/4 tsp salt

Directions
1. Heat a griddle to 350 degrees, or use a heavy bottomed skillet heated over medium high heat
2. Place all ingredients in a large bowl.
3. Mix gently with hands (don't overwork it), make sure everything is incorporated.
4. Form into 4 to 6 patties, depending on your size preference.
5. Flatten out with your hand into a patty shape, place on griddle or skillet.
6. Cook through, about 6 minutes per side, until juices are clear and it is no longer oink in the middle.
7. Place on a toasted whole wheat bun and top with things like sliced tomato, onion, avocado, crispy bacon, etc!
8. Enjoy!

What is your favorite thing to top a burger with? Do you love something on the inside of your burger too? 

Friday, March 20, 2015

DIY Strawberry Ice Cream





Today is the first day of spring, and what better way to ring that in and the approaching warmer weather than with super easy and delicious strawberry ice cream? This was incredibly easy, and I loved it! I have made ice cream with frozen bananas before, which is also very good, but sometimes I want something with less of a banana-y flavor.

Enter strawberry ice cream.

It's like an ice cream meets a yogurt, meets a sorbet, meet a sherbet. All delicious. So be sure to give this recipe a try!

DIY Strawberry Ice Cream
(Makes 4 servings)

Ingredients
4 cups frozen strawberries
1/2 cup plain yogurt (I used Greek, you could probably even use a vanilla greek yogurt if you like it a little sweeter!)
3 Tbsp honey
1 Tbsp fresh lemon juice

Directions
1. Place all ingredients in a food processor (or blender), blend until smooth.
2. Divide into 4 servings, or dip out yours and save the rest for later, and ENJOY!

So easy, so refreshing, and best of all, GUILT FREE! Who is going to try this delectable treat? 

Wednesday, January 21, 2015

Ground Turkey Enchiladas



Living in southwest Arizona for over ten years absolutely made me partial to Mexican food, and real , authentic Mexican food at that. The rest of the country just doesn't know what it's missing! No, Taco Bell and On the Border don't count. Georgia just doesn't have the same Mexican food as Arizona. 

While there's a mix of different dishes panning across the Mexican food genre, some can be healthy, and others not so healthy.This week I definitely had a hankering for enchiladas, so I thought I would try my hand at making a healthier version of enchiladas, and they turned out great! I will be making these again.

Ground Turkey Enchiladas

Ingredients
16 corn tortillas
Red or green enchilada sauce
1 onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 tsp cooking oil
1lb lean ground turkey
2 tbsp chopped fresh cilantro
1 cup shredded cheddar cheese
1 Tbsp cumin
1 tsp garlic powder
1 tsp paprika
1/2 tsp black pepper
Seasoning to taste

Directions
1. Preheat a large skillet with cooking oil over medium high heat
2. Sautee onions and bell peppers until tender (about 5 minutes)
3. Add in your ground turkey, mix and brown through.
4. Add your cumin, garlic powder, paprika and black pepper. Mix to combine, cook over medium for a few more minutes.
5. Grease a large baking dish (enough to fit your enchiladas, or you can use two dishes)
6. Heat up your tortillas for a few seconds so they are easier to work with. Fill each with about 2 heaping Tbsp of filling, then roll and place with the seam on the bottom.
7. Fill all tortillas, then cover with enchiladas sauce, cheese and cilantro.
8. Bake at 350 for about 20 minutes
9. Enjoy!!

What is your favorite Mexican dish? Anyone else love their food nice and spicy besides me? 

Thursday, July 24, 2014

Revamped "Cookie Dough"

Alright, I admit, I am an avid fan of cookie dough! The stuff is just so delicious. Never mind that they say you shouldn't eat batter with raw eggs, it's just too good! But, unfortunately, raw eggs or not, it's probably not a great idea to eat cookie dough anyways. At least not regularly.

But I recently found a fantastic way to curb the sweet tooth and get just a little hint of that cookie dough  like taste! And the best part, it's much healthier than cookie dough, and bonus, you don't have to worry about any raw eggs.



Here's the digs on the recipe, it's super easy, fast, and delicious! Perfect for that late night sugar craving so you don't derail your days worth of clean eating.

Ingredients
3/4 cup of plain Greek Yogurt
2 tsp. natural peanut butter (it's just a better choice for you)
1 tsp. of honey
2 tsp. chocolate chips
Pinch of salt (optional)

Directions
1. Combine yogurt and peanut butter in a bowl and stir
2. Add in the honey, chocolate chips, and salt.
3. DIG IN!

This recipe is super easy, and really versatile! We ran out of chocolate chips and I had some dried cranberries, so I substituted that instead, and it was delicious! Get creative, there are so many options out there! Nuts, blueberries, white chocolate, etc. Just remember, everything in moderation!



What would you add into this recipe to revamp the cookie dough? Share your thoughts below! 

Sunday, July 20, 2014

Cauliflower Mac and Cheese

Who has ever just had a hankering for macaroni and cheese that just wouldn't quit? I must admit, that I am guilty! I LOVE mac and cheese. There's just something familiar, warm, and comforting about it. But, while I do enjoy an indulgence every once in a while on my journey towards health, mac and cheese just isn't all that healthy as is.

So I wanted to find a way to make it healthier so we could still enjoy this treat from time to time. Oh boy, did I find a delicious revamp of this tasty classic! And it uses one of my new favorite ingredients- cauliflower!

Did you know that cauliflower packs a powerful nutrition punch? Check out just a few of it's benefits!
(photo courtesy of Pinterest)

And what if you don't really like cauliflower? Well, good news, you can't really tell that it's in this recipe of mac and cheese! So you can also use this to sneak in some extra servings of veggies for your kids or husbands, or yourself!

Alright, so here's the digs on our Revamped Cauliflower Mac and Cheese! It's super easy, and insanely delicious!

Cauliflower Mac and Cheese (makes 2 larger servings or 4 smaller servings)

Ingredients 

1 head of cauliflower
3/4 cup of plain greek yogurt
1/2 cup of shredded cheddar cheese
1/2 an onion
Salt, lemon pepper, and garlic powder to taste
Your choice of pasta (whole wheat is best!)

Instructions
1. Boil two pots of water, one for the cauliflower, one for the pasta. 
2. Cut cauliflower into floret pieces. 
3. Cook both in a rolling boil until tender. Note that the cauliflower may take a few minutes longer than the pasta, so adjust your timing accordingly.
4. Drain and set aside.
5. Place cauliflower, yogurt and onion (you don't need to cut very small) into the food processor. Blend for about a minute, until it starts becoming smooth.
6. Add the shredded cheddar cheese and seasoning into the food processor, blend another minute until it is all smooth and incorporated.
7. Put over your pasta, and enjoy! 



Now, for some variations, if you want to get your protein in, blacken, grill, or bake some chicken seasoned with paprika, salt and pepper, cut into strips and have it on top of your pasta!

If you want to get even more extra servings of veggies in, switch your pasta out for cooked spaghetti squash! It's one of my favorite new veggies as well. It looks like pasta and tastes amazing. 

You can also roast some cauliflower separately seasoned with paprika, salt, pepper and olive oil, and serve it over your pasta! Mix all the seasoning and oil with cauliflower in a bowl, roast in a 350 degree oven for about 20-30 minutes or until it is cooked through and looking nice and tasty! 

Let me know what you think of this recipe! I am going to be doing a series of recipes this week and sharing them with you all, so comment below with any kind of recipe you are curious about making a healthier version of! 

What recipe would you love to make healthier? Comment below! It could be my next feature!