EIGHT Glasses of Water.
Stay hydrated during the holidays! Getting the proper amount
of water every day is important no matter what time of year it is, but around
the holidays it can make an even bigger impact!
Aim to drink at least eight eight ounce glasses of water
every single day, and that’s the bare minimum. Generally you want to drink half
of your body weight in ounces every single day. So it could be less, depending
on your weight, but eight glasses is a good amount!
To help get your recommended amount of water in every day,
drink a full glass of water when you wake up, a full glass of water before
every meal, and a glass with every meal. This will help keep you full, keep you
hydrated, and give you energy too!
I’m pretty sure we can all use more energy around Christmas
time, so drink up on that water!
How many glasses of water are you going to drink today?
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